FEELING SUICIDAL

If things have got so bad that you're thinking of ending it all, try to remember that no matter how bad things seem, there are always people who can help with any problem you might have. Many people, at some time in their lives, hit a low point where they think about suicide, and there are many places where you can get help. At a time like this, it's important that you don't hide yourself away from others. Tell somebody you trust how you feel - your best friend, or a member of your family, for example. Or, if you don't fancy talking things through face to face, call one of the helplines listed at the end of this chapter. The staff will have lots of experience dealing with people in crisis, they'll respect your feelings and keep things confidential.

Helping a friend

If someone you know tells you that they are thinking about harming themselves, take it seriously. Don't laugh or tell them to shut up, stop acting stupid, or snap out of it. Let them talk about the problem, and try not to judge them. Be kind, stay calm and help them to seek professional help. It might be a false alarm, but it's better to be on the safe side.